The efficacy and function of mung bean, rice and red dates porridge

Many people in life like to drink porridge, among which mung bean, rice and red dates porridge is their favorite. These ingredients are relatively common in life and are relatively simple to organize. After cooking, the mung bean, rice and red dates porridge has a fresh mung bean fragrance, a soft and glutinous taste, and is easy to digest and absorb. It can supplement the human body with rich nutrients and can play a certain health-preserving effect. Next, I will introduce to you the health-preserving effects of this porridge.

The efficacy of mung bean, rice and red dates porridge

1. Clear away heat and detoxify

Clearing away heat and detoxifying is one of the important functions of drinking mung bean, rice and red dates porridge. This porridge is rich in trace element potassium, which can maintain the balance of electrolytes in the human body, and can replenish a large amount of water for the human body, can relieve heat, detoxify, quench thirst and promote diuresis, and can effectively prevent the accumulation of various toxins in the human body.

2. Prevent hyperlipidemia

Eating more mung bean, rice and red date porridge can also prevent the occurrence of hyperlipidemia. These porridges contain a large amount of active proteases, which can accelerate the decomposition and metabolism of substances such as cholesterol and triglycerides in the body after entering the human body, prevent them from accumulating in the blood, and keep the body's blood lipids in a normal state.

3. Improve brain function and intelligence

Rice and red dates porridge also contains a variety of amino acids that are beneficial to the human body, especially lysine, tryptophan, and leucine. These substances can directly act on the human brain, increase the activity of brain cells, promote brain development, and enhance brain function. Regular consumption can improve brain health and make people smarter.

4. Antibacterial, anti-inflammatory and anti-allergic

Mung bean, rice and red dates porridge is not only nutritious and tastes attractive, it also contains a variety of natural antibacterial and anti-inflammatory ingredients that can inhibit a variety of sensitive bacteria and pathogenic bacteria in the human body, and can enhance the body's disease resistance. In addition, it can also regulate the body's immune function and significantly increase the body's anti-allergic ability. There are many people who are prone to allergies. Some mung bean, rice and red dates porridge can prevent the occurrence of various allergic symptoms.