The efficacy and function of blood glutinous rice

Everyone must have eaten glutinous rice, but do you know about blood glutinous rice? In fact, blood glutinous rice is purple-red rice, because it has a glutinous nature, so it is called blood glutinous rice. This kind of blood glutinous rice tastes better than ordinary white glutinous rice, has higher nutritional value, and has excellent health benefits. Below I will specifically introduce its effects and functions.

The efficacy and function of blood glutinous rice

1. Supplement nutrition and nourish the body

If people eat some glutinous rice in moderation, they can supplement the human body with rich plant protein, fat and carbohydrates. It can also allow the human body to absorb a certain amount of trace elements iron and calcium, as well as vitamins and other nutrients. They can replenish qi and blood and also nourish and strengthen the body.

2. Nourish blood and nourish skin

Blood sticky rice contains a lot of trace element iron, which can enhance the body's hematopoietic function and prevent and relieve human anemia. Blood sticky rice also contains a variety of vitamins and trace elements, which can nourish the skin and relieve adverse symptoms such as dull complexion and dry skin. Regular consumption can nourish delicate skin and make people's skin better and better.

3. Promote milk secretion

Glutinous rice has obvious regulating effect on women's endocrine system. Women usually eat more glutinous rice after giving birth. Glutinous rice can not only nourish the body and relieve postpartum physical weakness, but also promote milk secretion. It can make some women with low milk or no milk symptoms improve quickly, and can significantly improve the quality of milk, so that the baby can absorb more abundant nutrition.

4. Calcium supplementation and bone strengthening

Blood glutinous rice must contain the trace element iron, it is also rich in the trace element calcium, this substance is an essential nutrient for the normal development of human teeth and bones. People who regularly eat blood glutinous rice can absorb sufficient calcium, which can not only strengthen teeth, but also promote bone development and reduce the occurrence of bone and joint diseases.