How to eat hairtail during confinement? ... What is the most nutritious way for pregnant women to eat hairtail?

In the first month after giving birth, women have higher dietary requirements and need to eat more nutritious ingredients. At this time, family members like to give them some hairtail fish. So what is the best way to eat hairtail fish during confinement? How can women eat hairtail fish in the most nutritious way during pregnancy? Let me talk about these issues for you.

How to eat hairtail in pregnant women

Steaming hairtail fish before eating during confinement is very beneficial to women's physical recovery! It allows them to absorb rich protein and a variety of trace elements, relieve physical weakness, and replenish qi and blood. When making steamed hairtail fish, clean the hairtail fish, remove the internal organs and head, then cut it into sections, marinate it with cooking wine and edible salt for a while, put it on a plate, add shredded green onion and ginger, put it in a pot and steam it. After fifteen minutes of steaming, it can be taken out and eaten.

How to eat hairtail fish nutritiously

Spiced Hairtail

1. It is most nutritious for pregnant women to eat five-spice hairtail. When making five-spice hairtail, you need to prepare 250 grams of hairtail segments, appropriate amounts of onion, ginger, garlic, red pepper, white sugar, and five-spice powder. In addition, you also need to prepare red oil, light soy sauce, white wine, table salt and other seasonings.

2. After washing the hairtail, add salt, ginger slices and strong liquor to marinate for a while, then add the prepared salt, sugar, five-spice powder, soy sauce and oyster sauce to make a sauce. Put cooking oil in the pot, add the onion, ginger and garlic to the pot and stir-fry until fragrant, then put the prepared sauce in the pot and boil it into a thick bowl of sauce and set aside.

3. After coating the surface of the hairtail with starch, fry it in a pan until crispy. Then put it back into the pan, add a small amount of base oil, add the fried sauce, and then put the fried hairtail pieces in the pot and stew for a while to thicken the soup. The five-spice hairtail in the pot is ready and can be taken out and eaten.

Deep-fried hairtail

It is also nutritious for pregnant women to eat dry fried hairtail, but not in excess! When frying hairtail, be sure to wash it in advance, marinate it, and then apply a thin layer of starch on the surface. Beat the egg into egg liquid and hang it on the surface of the hairtail. Fry it directly in the pan, drain the oil after taking it out, and sprinkle a small amount of cumin powder on it to enhance the flavor before eating.