Vegetable beef porridge recipe

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Vegetable beef porridge recipe

Vegetable beef porridge

Vegetable beef porridge ingredients

Ingredients: 40g beef, 1/4 bowl rice, 1 spinach, 1/2 cup broth, 1/5 potato, 1/5 carrot, 1/5 onion, some salt

Steps for making vegetable beef porridge

Preparation method: (1) Prepare lean beef and grind it.

(2) Stew and mash spinach, carrots, onions, and potatoes.

(3) Add rice, vegetables and minced meat to a pot and cook. Season with salt.

The latest debate in bodybuilding nutrition revolves around low-carb diets and replacing chicken and fish with beef. Beef is once again being revered as the most important part of a muscle-building diet. Arnold Schwarzenegger and Frank Columbus would have laughed at this so-called "recent development", as they have been eating steak as a staple since the 1970s - long before scientific experiments confirmed the following experience: for best results, at least one or two beef meals in the five daily meals are required.

Nutritional analysis of vegetable beef porridge

1. Beef is rich in creatine, which is particularly effective in growing muscles and increasing strength.

2. Beef contains vitamin B6, which can enhance immunity and promote protein metabolism and synthesis, thus helping the body recover after intense training.

3. Beef contains carnitine, which is mainly used to support fat metabolism and produce branched-chain amino acids. It is an amino acid that plays an important role in muscle growth for bodybuilders.

4. Beef contains potassium and protein, which promote muscle growth.

5. Beef is a low-fat source of linoleic acid, which can effectively fight tissue damage. Linoleic acid can also act as an antioxidant to maintain muscle mass.

6. Beef contains zinc and magnesium, which promote muscle growth, increase muscle strength, enhance the immune system, and improve the efficiency of insulin anabolism.

7. Beef contains iron, which is an essential mineral for blood production. In contrast to the pitifully low iron content in chicken, fish, and turkey, beef is rich in iron.

8. Beef contains alanine, which can provide the energy needed by muscles.