The efficacy and function of small persimmon and soft jujube

Small persimmon and soft dates are delicious fruits. They come in two colors: yellow and purple. They can be eaten directly when ripe, or processed into dried fruits for people to eat. Soft dates have a unique fragrance and taste very good, suitable for most people. In addition, eating small persimmon and soft dates can enhance the body's disease resistance and protect the cardiovascular system. It has many other benefits, which I will take you to learn about together.

The efficacy and function of small persimmon and soft jujube

Vitamin supplements

Small persimmons and soft dates can supplement rich vitamins for the human body, because this fruit contains rich vitamin C and vitamin A, as well as some vitamin B. People can absorb and use the vitamins it contains as soon as possible after eating it. It can meet the body's normal vitamin needs, and the vitamins it contains can promote the production of antibodies in the human body after being absorbed by the human body, which can enhance the body's own disease resistance.

Prevent and relieve constipation

People can prevent and relieve constipation by eating small persimmons and soft dates, because these fruits contain some pectin and dietary fiber. After entering the human body, dietary fiber can absorb water, swell and soften the stool, and promote intestinal peristalsis. Pectin can also moisturize the intestines and accelerate the excretion of stool in the body, which can prevent the occurrence of constipation and improve constipation that people have already experienced.

Protect your heart

Small persimmons and soft dates also have a significant protective effect on the human heart. People can absorb rich trace element potassium after eating this fruit, which can accelerate the metabolism of sodium salt in the human body and prevent sodium salt from damaging the human heart. In addition, the polysaccharides and trace elements it contains can nourish the myocardium, improve myocardial contraction function, prevent heart function decline, and prevent the occurrence of adverse symptoms such as arrhythmia and myocardial ischemia.

Nourishes the liver and kidneys

Small persimmons and soft dates are delicious fruits that can nourish the liver and kidneys, especially the black soft dates. The effect of nourishing the liver and kidneys is particularly good. It can relieve human liver and kidney yin deficiency, improve human kidney function, prevent humans from kidney deficiency, and relieve the soreness of waist and knees, dizziness and tinnitus caused by kidney deficiency as soon as possible.

After reading the introduction of small persimmons and soft dates, everyone knows that it is a delicious fruit with extremely high nutritional value and obvious health benefits for the body. It is suitable for everyone to eat frequently in daily life. If you like it, act as soon as possible to eat more delicious small persimmons and soft dates.

Source: Encyclopedia of Fruit and Vegetable Knowledge. If you think this article is good, please share it!