The effects and functions of Begonia and the nutritional value of Begonia

Begonia is an edible fruit. It is mostly red in appearance, small in size, and has high nutritional value. It is the fruit of the plant Begonia, also called Begonia fruit. So what are the effects and functions of Begonia? Next, the editor will take you to have a look.

The efficacy and function of Begonia

1. Begonia has high nutritional value

Begonia is a fruit with particularly high nutritional value. It contains a variety of vitamins and minerals such as calcium, phosphorus and iron. In addition, nutrients such as protein, fat, carbohydrates and niacin are also the most important in begonia. People usually eat begonias, which can provide the body with a variety of essential nutrients and effectively improve people's physical fitness.

2. Begonia can quench thirst

One of the important functions of crabapple is to promote the production of body fluids and quench thirst. It contains a variety of sugars, vitamins and some acidic components, which can replenish the body fluids of human cells in time and promote saliva secretion. Regular consumption can play an important role in promoting the production of body fluids and quenching thirst.

3. Begonia can strengthen the spleen and stimulate appetite

Strengthening the spleen and stimulating appetite is also one of the important functions of crabapple. The vitamins and acidic components it contains can promote the secretion of human digestive juices, speed up the digestion and absorption of food by the stomach and intestines. Regular consumption can relieve abdominal distension and abdominal pain, and it also has a certain regulating effect on human indigestion.

4. Begonia can lower blood pressure

Begonia is also a fruit that can lower blood pressure. It contains some unsaturated fatty acids, which can reduce the fat content in the blood, speed up blood flow, soften blood vessels, and lower high blood pressure. Regular consumption can also prevent the occurrence of high blood pressure and high blood lipids.