Efficacy and nutritional value of lotus seed and lily chicken porridge

Have you ever tried lotus seed and lily chicken porridge? It is the main product of many porridge houses. The main ingredients are lotus seeds, lily, rice and chicken. After it is cooked, it has an attractive aroma and high nutritional value. It can nourish the body and prevent diseases. Below I will focus on the specific effects of lotus seed and lily chicken porridge.

1. Strengthens the heart and calms the mind

The lotus seeds and lilies in the lotus seed and lily chicken porridge are both common Chinese medicinal materials. The polysaccharides and alkaloids they contain can directly act on human nerves and hearts, significantly improve heart function, increase capillary elasticity, and have a significant preventive effect on common diseases such as arrhythmia, myocardial weakness, and myocardial ischemia. In addition, the lotus seed and lily chicken porridge can regulate nerves and reduce the occurrence of adverse symptoms such as neurasthenia and insomnia.

2. Can speed up body metabolism

Chicken porridge with lotus seeds and lily contains a variety of trace elements that are beneficial to the human body, among which potassium is a relatively high content. This substance can maintain muscle excitability, improve heart function, and speed up the body's various metabolisms. In addition, chicken porridge with lotus seeds and lily contains some trace elements such as iron, which can replenish qi and blood, improve the body's hematopoietic ability, and have a significant preventive and alleviating effect on human anemia.

3. It can replenish qi

Tonifying the middle and replenishing Qi is also one of the important effects of lotus seed and lily chicken porridge. The lily used in it can replenish yin and reduce fever, and can also calm the mind and soothe the nerves. It can relieve adverse symptoms such as loss of appetite and dry mouth and throat caused by insufficient Qi in humans. In addition, this porridge also adds appropriate amount of chicken, and its nourishing effect is also obvious. Its addition is also an important factor in the lotus seed and lily chicken porridge to tonify the middle and replenish Qi.