What are the benefits of eating oranges? Introduction to the benefits of eating oranges

In daily life, oranges are almost synonymous with vitamin C. They are orange-yellow in appearance and taste sweet and sour. They can be eaten directly or squeezed into orange juice for drinking. They can supplement a large amount of vitamin C for the human body. In fact, eating oranges is not just as simple as supplementing vitamin C. So what are the benefits of eating oranges? I will tell you in detail later.

1. Prevent stroke

People usually eat more oranges, which can absorb rich vitamin C. This substance can not only improve the body's immunity, but also increase the elasticity of capillaries and improve blood vessel permeability. It can promote blood circulation, reduce platelet aggregation, and thus reduce the formation of blood clots. It is the first choice fruit for preventing stroke in our lives today.

2. Lowering blood lipids

Hyperlipidemia is a common disease that plagues modern people. Although it is not life-threatening, it can cause a variety of complications. Oranges are rich in cellulose and pectin, which can promote the metabolism and excretion of cholesterol in the body, inhibit the body's absorption of cholesterol, and reduce high blood lipids.

3. Soothe the stomach and stop vomiting

Oranges are sour and cold in nature. They can enter the liver and stomach meridians, strengthen the stomach, and stop vomiting. When people vomit due to stagnation of food and heat in the stomach, they can eat oranges to regulate and make these adverse symptoms disappear quickly. In addition, oranges can also sober up. They can speed up the decomposition of alcohol toxins in the human body and reduce the damage of alcohol to the liver. Eating oranges after drinking can make the symptoms of drunkenness disappear quickly.

4. Sterilization and detoxification

Killing bacteria and detoxifying are also important functions of oranges. They taste sour and have a fragrant smell, and these aromatic substances are natural bactericidal and detoxifying ingredients. When people are poisoned after eating fish and crabs, they can directly eat oranges to play a significant detoxifying role, which can quickly improve the symptoms of poisoning.