Does oatmeal have any side effects? What are the disadvantages of eating oatmeal for a long time?

Oatmeal is generally in the form of flat flakes. When you put oatmeal in a pot and cook it, it will become very sticky. Eating oatmeal for breakfast can supplement various nutrients needed by the human body, and it can also reduce blood lipids and blood sugar levels, and have the effect of satiety and weight loss. Oatmeal is good for health, but there are also disadvantages to eating oatmeal for a long time. We should pay attention to the side effects of oatmeal.

Does oatmeal have any side effects?

Oatmeal is made by rolling oats, which makes it easier to eat and tastes better. When brewing oatmeal, you can also add milk or honey to make it taste better. However, oatmeal also has side effects and should not be taken in large quantities for a long time. If you take oatmeal in large quantities for a long time, it will cause bloating and indigestion.

Disadvantages of eating oats for a long time

1. It can cause internal heat

Pure oats are rich in nutrients and will not cause internal heat, but processed oatmeal is different. During the processing, in order to ensure the taste of oatmeal and extend the shelf life, merchants will add a lot of additives, and these additives will cause internal heat. Therefore, you cannot eat oats for a long time, as it is easy to cause internal heat.

2. Easy to accumulate food

Oats contain a large amount of dietary fiber, which is not conducive to gastrointestinal digestion. If you eat too much and eat oats for a long time, the oats will accumulate in the stomach and be difficult to digest. It will also affect the body's organs' absorption of other nutrients. Patients with digestive tract diseases should not eat oatmeal.

3. May increase the risk of liver cirrhosis

Oatmeal is good for the body and helps to lose weight, so many women use oatmeal as a nutritious breakfast. However, oatmeal should not be taken for a long time. If you eat oatmeal for a long time, it may increase the risk of liver cirrhosis and is not conducive to liver detoxification. At the same time, when eating oatmeal, never eat spinach, as the two will react and cause stomach cramps.