What fruits can help constipation relieve constipation immediately?

Constipation is a common disease in humans. Although it is not life-threatening and does not cause serious consequences, it can lead to obesity if not treated in time. Many people want to eat fruit to relieve constipation, but not all fruits have a laxative effect. So which water can relieve constipation immediately, and which fruits can relieve constipation?

What fruits to eat for constipation

1. Pineapple

People can eat more pineapples when they have constipation, because pineapples are rich in bromelain, a substance that can speed up the body's decomposition and metabolism of protein, and the dietary fiber it contains can promote gastrointestinal motility and accelerate stool formation and excretion. It can quickly relieve constipation in humans and keep human stools smooth and normal.

2. Sydney

Eating some fruit such as pears is also very beneficial when constipated. Pears are a kind of fruit with a cold nature. They can relieve dryness in the intestines and quickly eliminate constipation caused by dryness. Pears are also rich in pectin and dietary fiber. These substances have a mild stimulating effect on the stomach and intestines, soften stools, speed up gastrointestinal peristalsis, and clean up garbage and toxins accumulated on the intestinal wall and shorten the time of defecation.

3. Kiwi

Kiwi is also the most suitable fruit for people with constipation. This fruit not only supplements the human body with rich vitamin C, but also allows the body to absorb some minerals and polysaccharides. It can speed up the body's metabolism, improve human digestive function, and clean up the accumulated stool and garbage in the intestines. People with constipation will keep their bowels unobstructed after eating kiwi, and the symptoms of abdominal discomfort and defecation can be alleviated.

What fruit can help relieve constipation immediately?

Many fruits have the effect of moistening the intestines and relieving constipation, but they are not medicines. After people eat these fruits, they can only shorten the time of defecation and relieve human constipation. People cannot have a bowel movement immediately after eating these fruits, and a gradual process is needed. However, relatively speaking, fruits such as bananas, pears and kiwis have a better laxative effect. When people have constipation, eating these fruits can help the body expel the stool as soon as possible.