What fruits can help constipation relieve constipation immediately?

What fruits can help constipation relieve constipation immediately?

Constipation is a common disease in humans. Although it is not life-threatening and does not cause serious consequences, it can lead to obesity if not treated in time. Many people want to eat fruit to relieve constipation, but not all fruits have a laxative effect. So which water can relieve constipation immediately, and which fruits can relieve constipation?

What fruits to eat for constipation

1. Pineapple

People can eat more pineapples when they have constipation, because pineapples are rich in bromelain, a substance that can speed up the body's decomposition and metabolism of protein, and the dietary fiber it contains can promote gastrointestinal motility and accelerate stool formation and excretion. It can quickly relieve constipation in humans and keep human stools smooth and normal.

2. Sydney

Eating some fruit such as pears is also very beneficial when constipated. Pears are a kind of fruit with a cold nature. They can relieve dryness in the intestines and quickly eliminate constipation caused by dryness. Pears are also rich in pectin and dietary fiber. These substances have a mild stimulating effect on the stomach and intestines, soften stools, speed up gastrointestinal peristalsis, and clean up garbage and toxins accumulated on the intestinal wall and shorten the time of defecation.

3. Kiwi

Kiwi is also the most suitable fruit for people with constipation. This fruit not only supplements the human body with rich vitamin C, but also allows the body to absorb some minerals and polysaccharides. It can speed up the body's metabolism, improve human digestive function, and clean up the accumulated stool and garbage in the intestines. People with constipation will keep their bowels unobstructed after eating kiwi, and the symptoms of abdominal discomfort and defecation can be alleviated.

What fruit can help relieve constipation immediately?

Many fruits have the effect of moistening the intestines and relieving constipation, but they are not medicines. After people eat these fruits, they can only shorten the time of defecation and relieve human constipation. People cannot have a bowel movement immediately after eating these fruits, and a gradual process is needed. However, relatively speaking, fruits such as bananas, pears and kiwis have a better laxative effect. When people have constipation, eating these fruits can help the body expel the stool as soon as possible.

<<:  What are dried red dates? What are the effects and functions of eating dried red dates?

>>:  Can I drink red dates soaked in water every day? The correct way to soak red dates in water

Recommend

Which fruits can lower blood lipids? Eat 5 kinds of fruits to lower blood lipids

Nowadays, people pay special attention to health ...

How to grow azalea? How to grow azalea

Azalea is also called mountain pomegranate and mo...

How to make Long Island Iced Tea How to make Long Island Iced Tea

Long Island Iced Tea is a very famous cocktail. I...

How to grow bergamot flowers? How to grow bergamot flowers at home

Buddha's hand flower is a hot-selling variety...

How to eat hazelnuts How to eat hazelnuts

Hazelnut is a delicious food known as the king of...

The efficacy and function of Chinese herbal medicine green onion seeds

Have you heard of Chinese herbal medicine green o...

Can durian shells be eaten? How to eat durian shells?

Durian is a tropical fruit with a unique flavor. ...

Can orange peel be eaten? How to eat orange peel?

Everyone must be very familiar with oranges. It i...

How to make delicious home-cooked scallops

Dried scallops are fresh scallop meat that has be...

The effects and functions of hazelnuts

Hazelnut is one of the most common nuts in life. ...

How to make yellow croaker, pickled mustard greens and tofu soup

How to make yellow croaker, pickled mustard greens...

Is daylily poisonous? What is the safest way to eat daylily?

Daylily is a dish that many people like to eat. I...

Steps to make fried mustard greens with meat

Pickled mustard tuber is very popular in daily li...

The pros and cons of eating watermelon seeds

Watermelon seeds are one of the most common snack...