What are dried red dates? What are the effects and functions of eating dried red dates?

Red dates are a kind of fruit that can replenish qi and blood and has a sweet taste. It is also one of the favorite fruits of many people. Red dates are divided into fresh dates and dried red dates. The two have different appearances and tastes. Today I will give a detailed introduction to dried red dates, so that everyone can understand what dried red dates are, and also let everyone know more about its effects and functions.

What are dried red dates

Dried red dates are fresh red dates. Dried red dates are a kind of food obtained by drying fresh red dates in the sun. In the key production areas of red dates, people also use modern technology to dehydrate the red dates. The dried red dates can be stored for a long time and are convenient for transportation. Dried red dates sometimes also refer to the dried products obtained by frying the flesh of fresh red dates after cutting them into pieces. This kind of dried red dates has a crisp taste and can be soaked in water or used as medicine.

The efficacy and function of eating dried red dates

1. Improve physical fitness

Although eating dried red dates cannot allow the body to absorb a large amount of water, it can allow the body to absorb rich proteins and sugars, as well as some organic acids and rich vitamins, such as vitamin A and vitamin C. These nutrients have several benefits for accelerating human metabolism, relieving physical deficiency diseases, replenishing qi and blood, and regular consumption can improve human physical fitness and enhance the body's disease resistance.

2. Delaying aging

Delaying aging and calming the mind are also important functions of eating dried red dates. It allows the human body to absorb some flavonoid glycosides and rich vitamin E and a variety of amino acids. These substances can improve the function of the human central nervous system, relieve nervous tension and depression, and play an important role in calming the mind. In addition, when eating dried red dates, the human body can also absorb rich flavonoid compounds and trace elements such as selenium. These substances can improve the body's anti-aging ability and keep the body young and healthy.

3. Protect the liver

Eating dried red dates can enhance the body's disease resistance and protect the liver. It can accelerate the synthesis of white blood cells in the human body, purify the blood, and clean up the cholesterol in the blood. It can prevent fat and cholesterol from accumulating in the human liver, which has a good preventive effect on fatty liver and cirrhosis, which are common in humans. In addition, eating dried red dates can also improve human liver function and repair damaged liver cells. When people have liver dysfunction or liver qi discomfort, eating more dried red dates can also relieve the discomfort symptoms as soon as possible.