Edible value and nutritional analysis of sword beans

What value do we have when eating sword beans? Let me tell you about it today:

How to use sword bean

Decoction, cooking, or grinding into powder for consumption.

Nutritional analysis of sword beans

Jack bean contains urease, hemagglutinin, canavanine, etc. In recent years, Gibberella I and II have been found in young pods, which have the effect of treating hepatic coma and anti-cancer. Jack bean also has a good effect on human sedation, which can enhance the inhibitory process of the cerebral cortex, make people clear-minded and energetic.

Nutritional Information

Every 100 grams contains 28.7 grams of protein, 37.2 grams of starch, 7.5 grams of soluble sugar, 1.36 grams of lipids, 6.1 grams of fiber, and 1.9 grams of ash. In addition, it also contains canavanine, canavaline, γ-guanidoxypropylamine, aminopropylcanavaline, aminobutylcanavaline, gibberellin, and canavaline hemagglutinin.

Therapeutic effects of sword bean

1. Enhance disease resistance The ingredients contained in sword beans can maintain the normal metabolic function of the human body and promote the activity of various enzymes in the human body, thereby enhancing antibody immunity and improving human disease resistance.

2. The concanavalin A and concanavalin A hemagglutinin contained in anti-tumor concanavalin A can stimulate lymphocytes to transform into lymphoblasts and have anti-tumor effects. Hemagglutinin is more toxic to degenerated cells treated with viruses or chemical carcinogens than to normal cells, and can also restore some tumor cells to the growth state of normal cells.

Sword bean health recipes

1. Sword bean and ginger soup 30 grams of old sword beans, 3 slices of ginger, and appropriate amount of brown sugar. Wash the sword beans and ginger, add 300 ml of water, boil for about 10 minutes, remove the residue and take the soup, add brown sugar, mix well and serve. Drink the soup 2-3 times a day. This soup has the effect of warming the middle and lowering adverse reactions, stopping hiccups and vomiting, and is suitable for symptoms such as vomiting due to deficiency and cold, hiccups, etc.

2. Sword bean and rock sugar water 50g sword bean, appropriate amount of rock sugar. Wash the sword bean first, add 500ml water, boil for about 10 minutes, remove the residue and add rock sugar, drink it 3 times a day. This syrup has the effect of lowering qi, relieving cough and relieving asthma, and is effective for children with whooping cough, elderly people with sputum and asthma.

3. Sword bean powder 150 grams of sword beans, wash, dry and grind into powder, take with warm water, 3 times a day, 4.5 grams each time. This powder has the effect of dispelling cold and relieving pain, and is used to treat hernia pain in children.

4. Stewed sword beans and pork kidneys 20 sword beans, 1 pork kidney. First, cut the pork kidney into two halves, clean them as described above, then put the sword beans inside, close the two halves of the kidney, wrap them with lotus leaves, simmer the pork kidneys in charcoal ash, take out the sword beans, slice the pork kidneys and serve. Add less seasoning when eating, the taste is more delicious. This dish has the function of nourishing the kidneys and strengthening the waist, and is suitable for patients with kidney deficiency, sore waist and knees, pain and difficulty in movement.