How to make dragon bone porridge

How much do you know about the method of making dragon bone porridge? Please see the detailed introduction below.

Dragon bone porridge

Source: Qianjin Yifang

Ingredients for dragon bone porridge

Ingredients: 30 grams of calcined dragon bones, 100 grams of glutinous rice, and appropriate amount of brown sugar.

How to make dragon bone porridge

Crush the dragon bones, put them into a casserole, add 200 ml of water and simmer for 1 hour. Remove the residue and take the juice. Add glutinous rice, 600 grams of water and an appropriate amount of brown sugar and cook into porridge.

Usage: Take hot on an empty stomach in the morning and evening. 5 days is one course of treatment.

Efficacy: calms the nerves and suppresses yang, astringes and consolidates. Suitable for spermatorrhea, postpartum sweating, night sweats, spontaneous sweating, metrorrhagia, etc.

Note: It is not suitable for people with damp-heat syndrome.

Nutritional components: Every 100 grams of glutinous rice contains 6.7 grams of protein, 1.4 grams of fat, 76.3 grams of sugar, 1442 kilojoules of calories, 19 milligrams of calcium, 155 milligrams of phosphorus, 6.7 milligrams of iron, 0.19 milligrams of vitamin B1, 0.03 milligrams of vitamin B2, and 2.1 milligrams of niacin.

Medicinal effects: Glutinous rice is sweet and warm in nature, and has the effect of replenishing the middle and replenishing qi. Every 100 grams of glutinous rice produces up to 360 kcal of calories, which is equivalent to the calories produced by 150 grams of wheat or 250 grams of rice. Therefore, eating glutinous rice can enhance physical strength and endurance. Eating a small amount can treat peptic ulcers. Other effects are similar to rice. Glutinous rice roots can treat gastric cancer.

Precautions: Glutinous rice is sticky and warm in nature, and eating too much of it can easily cause phlegm. Therefore, people with fever, cough, yellow and thick phlegm, jaundice, urinary tract infection, chest tightness, abdominal distension and other symptoms should not eat too much. People with indigestion and constipation should eat it with caution.