What soup to drink to clear away heat and detoxify? Common recipes of Qingrejiedu soup

Winter is a dry season, and many people will experience symptoms of getting angry. At this time, drinking more soups that clear heat and detoxify can make the symptoms of getting angry better or disappear. But what kind of soup should you drink to clear heat and detoxify? I will recommend several for you later, and also write down the recipe of the soup for clearing heat and detoxifying to tell you, so friends who need it can try to make it.

What soup to drink to clear away heat and detoxify? Common recipes of Qingrejiedu soup

1. Drink winter melon and raw fish soup to clear away heat and detoxify

To make winter melon and raw fish soup, you need 500 grams of raw fish, 600 grams of winter melon, 60 grams of red beans, an appropriate amount of candied dates, ginger and salt. Cook them together to make winter melon and raw fish soup, which has many functions such as clearing heat and detoxifying, diuresis, laxative, detoxification and pus discharge. It can quickly improve the symptoms of oliguria, short and red urine, and excessive heat and toxicity in the body.

2. Drink lily soup to clear away heat and detoxify

Lily soup is also an ideal soup for clearing heat and detoxifying. It requires 200 grams of fresh lily, appropriate amounts of red dates and rock sugar. Wash the lily, cut the red dates into pieces, put them into a pot, add water and rock sugar and cook. After boiling, cook for another half an hour and the lily soup will be ready. You can take it out and eat it directly. This lily soup can nourish yin and moisten the lungs, replenish the middle and benefit the qi, nourish the blood and calm the nerves. It has a good regulating effect on human cough, sore throat, bronchitis and other symptoms.

3. Drink Dangshen Laoya Soup to clear away heat and detoxify

Codonopsis old duck soup can also clear away heat and detoxify. It also contains a variety of vitamins and minerals. After people eat it, they can prevent beriberi and menstrual inflammation, delay aging, and remove the accumulated heat and toxins in the body. Usually, you need 300 grams of old duck, 20 grams of northern apricot, 15 grams of codonopsis, and appropriate amounts of salt and chicken essence. Wash the duck meat and codonopsis and other ingredients, put them into the pot together, add water and cook for two and a half hours, then add salt and chicken essence to season. After mixing well, the codonopsis old duck soup can be taken out and eaten.