Nutritional value and efficacy of turnip

Turnip, also known as kohlrabi, is also called rutabaga. Now let us learn about the nutritional value of turnip and see what functions it has.

Nutritional value and efficacy of turnip

1. Nutritional value of turnips Turnips are particularly rich in vitamins A, C, and K. They also contain a lot of folic acid and calcium. Turnips are very good to eat after being pickled with salt. They can also be eaten raw, and adding sugar will make them more delicious. Turnips can be eaten with meat or rice cakes in the shelter. In ancient times, turnips were also used as military rations.

2. The effects of turnip : Turnip has a very good effect on improving eyesight, warming the lungs, benefiting the milk, and benefiting the liver. Turnip can also harmonize the stomach and moisturize the intestines. Turnip also has a good effect on beauty and skin care, promoting blood circulation, and has good anti-aging and anti-radiation effects.

3. Taboos for eating turnips: Patients with fever and cough, or people with boils, eye diseases and hemorrhoids are not suitable for eating turnips, especially those with blood in stool and excessive internal heat. Turnips are also not suitable for people with high blood pressure and vascular sclerosis.