The efficacy and function of bergamot essential oil and the taboos of using bergamot essential oil

Bergamot essential oil is a plant essential oil with a strong aroma. It can be applied directly to the surface of human skin, used for aromatherapy, and even used as massage oil. It can nourish delicate skin and prevent some common diseases. It can also regulate emotions and relieve fatigue. However, there are some taboos when using bergamot essential oil. The following is a detailed introduction to its effects and contraindications, which can allow everyone to learn more about bergamot essential oil.

The efficacy and function of bergamot essential oil

1. Nourish the skin

Nourishing the skin is the most important effect of bergamot essential oil, because bergamot essential oil not only contains rich vitamins and various minerals, but also contains some natural active ingredients. Applying it on the skin surface can promote skin cell regeneration. The active ingredients it contains can also form a protective film on the surface of human skin, which can prevent moisture loss in the skin. Regular use can keep human skin hydrated and smooth.

2. Purify the air

Bergamot essential oil can eliminate many harmful substances in the air and leave a faint fragrance in the air. When needed, you can put the bergamot essential oil directly in the aromatherapy lamp. When heated by the aromatherapy lamp, its effective substances will evaporate into the air, which can purify indoor air and prevent the spread of harmful viruses.

3. Relieve fatigue

Bergamot essential oil can also relieve physical fatigue. It can speed up blood circulation in the body and relax muscles and nerves. After engaging in heavy physical labor or strenuous exercise, people can take a bath directly with water added with bergamot essential oil. During the soaking process, bergamot essential oil will enter the human body through the pores. It can speed up the metabolism of lactic acid in the human body and quickly relieve the symptoms of fatigue.

Contraindications for using bergamot essential oil

Bergamot essential oil has a refreshing smell and obvious health benefits, but it also has some taboos when using it. Those who are allergic to bergamot should insist on using bergamot essential oil, otherwise it is easy to have an allergic reaction after use. In addition, when large areas of skin ulcers appear, it is forbidden to apply bergamot essential oil directly, otherwise it will have adverse effects on the skin and will not be conducive to the healing of the ulcerated surface.