How to supplement collagen best? What are the hazards of drinking collagen for a long time?

Many people know that collagen is an important component of human skin cells, so in order to delay skin aging and increase skin elasticity, they usually supplement some collagen. But there are many different ways to supplement collagen for the human body. Only by taking the right way can the human body absorb rich collagen without causing harm to the body. So how to supplement collagen is best for the body? Today, the editor will introduce this issue to you, and also let you know the harm of drinking collagen for a long time.

How to supplement collagen best

1. If you want to supplement collagen for your body, it is best to supplement it through food supplements rather than taking medicine. Eating more fish can supplement a lot of collagen for your body, because the collagen content in fish is particularly high and is easy for the human body to absorb. In addition, fish is a low-fat and low-calorie meat ingredient. People will not add burden to their bodies or become obese after eating it.

2. When supplementing collagen, you can eat more tendons, because tendons have the highest collagen content among all ingredients. You can stew it or cook it in the stove before eating, so that you can absorb and utilize the collagen it contains as soon as possible. In addition, people eat tendons and supplement collagen, and they can also absorb some nutrients that promote bone development and increase bone density. It can prevent osteoporosis and enhance human bone health.

3. Drink more bone soup to supplement collagen for the body, because bone soup contains collagen, it also contains rich phospholipids, trace element calcium can promote bone development while supplementing collagen for the body, and enhance the body's anti-aging ability. Some people have heard that pork skin contains a lot of collagen eggs, but this food is not the best choice for supplementing collagen because it has a relatively high fat content. Excessive consumption will increase the burden on the body.

The harm of drinking collagen for a long time

Some people like to drink collagen oral liquid in life, but drinking this substance for a long time will cause obvious harm to the body. One of the common hazards of drinking collagen is causing obesity. Because collagen contains a certain amount of flavors and sucrose and some natural hormone ingredients, these substances will cause obesity after accumulating in the human body. Drinking collagen for a long time will also cause some adverse reactions in the body, especially for adolescents in the developmental period, who are prone to precocious puberty after drinking collagen for a long time.