The efficacy and function of small-leaf mustard

Small-leaf mustard is a kind of vegetable mustard, also known as small mustard. Its leaves are smaller than ordinary mustard, green in appearance, fresh in taste, with high nutritional value, and good health care effects. So what are the effects and functions of small-leaf mustard? Today I will talk about this issue specifically for you, so that you can easily understand the effects and functions of small-leaf mustard.

The efficacy and function of small-leaf mustard

1. Small-leaf mustard can refresh and relieve fatigue

Small-leaf mustard can refresh the mind and relieve fatigue. It contains a certain amount of ascorbic acid, which is a very active substance that can participate in the human body's metabolism and increase the oxygen content in the brain, thus playing an important role in refreshing the mind and eliminating fatigue.

2. Small-leaf mustard can treat constipation

Small-leaf mustard contains a large amount of edible fiber and some carotene. These substances are components of large tissues and have a hard texture. They can speed up the peristalsis of the human gastrointestinal tract, have the effect of widening the intestines and promoting bowel movements, can quickly improve human constipation, and can also prevent the occurrence of habitual constipation in humans.

3. Small-leaf mustard can clear away heat and detoxify, and can also stimulate appetite and help digestion

Small-leaf mustard has a natural aroma. When people eat it, smelling this aroma can whet their appetite and play an important role in stimulating appetite and helping digestion. In addition, small-leaf mustard can also clear away heat and detoxify. It has a certain preventive and alleviating effect on many adverse symptoms such as cough, body swelling and pain, and toothache caused by wind and fire.