Nutritional value and efficacy of cherries

"A small bite of cherry" is a famous saying throughout the ages. The cherry mentioned here is a delicious fruit. It has a bright color, a sweet and sour taste, and is rich in nutrition. It is not an exaggeration to say that it is a fine fruit. The size of cherries is exquisite and small, just like agate gems. Cherries are not only attractive in appearance, but also have excellent nutritional value and efficacy. Let me take you to have a closer look.

Nutritional value and efficacy of cherries

1. Nutritional value of cherries

Cherries are rich in nutrients. They not only contain a lot of carbohydrates and proteins, but also a variety of sugars and acidic substances. In addition, minerals such as calcium, phosphorus and iron are also the most important in cherries. In particular, the content of trace element iron is the highest, which cannot be surpassed by other fruits. People can play a good role in replenishing blood after eating.

2. Cherries can prevent measles

Preventing measles is one of the important functions of cherries. This fruit has excellent sweating and rash-clearing effects. At the same time, it can also remove various toxins from the human body. When measles is about to spread, you can eat more cherries. If there are children at home, you can also make cherry juice for your children to drink, which can play a good role in preventing measles.

3. Cherries can remove dampness and relieve pain

One of the important functions of cherries is to remove dampness and relieve pain. Cherries are warm in nature and have the effect of replenishing qi. After people eat them, they can remove moisture from the body and have a good effect on relieving various rheumatic diseases. They are especially suitable for people with rheumatoid arthritis. In addition, cherries have a good anthelmintic effect and have a good anthelmintic effect on parasites such as roundworms and tapeworms in the human body.