The nutritional value and cooking methods of peanuts

Peanuts are the fruit of the peanut. They are not only a favorite snack, but also a delicious food on the table. In order to make more people like this fruit vegetable, the editor will give a detailed introduction to the nutritional value and cooking methods of peanuts.

Introduction to the nutritional value of peanuts

1. The main nutrients in peanuts

Peanuts are a very nutritious food, containing a variety of nutrients, including protein and fat content of about 30 grams per 100 grams. In addition, peanuts are also a high-calorie food, with 500 calories in 100 grams of peanuts.

2. Trace elements in peanuts

Peanuts contain a variety of trace elements that are beneficial to the human body, among which vitamin E is the highest, reaching about 19 mg per 100 grams of peanuts. In addition, the content of carotene, vitamin C and vitamin A is also quite rich.

How to cook peanuts

1. How to cook boiled peanuts

Boiling peanuts is the most nutritious way to eat peanuts. Boiling peanuts can preserve their nutrients to the greatest extent and increase their antioxidant content. The method of boiling peanuts is simple. Just soak the peanuts in water for about three hours, put them in a pot, add ginger slices, peppercorns, star anise and salt, and cook them.

2. How to make fried peanuts

Fried peanuts are a favorite dish of people. The biggest feature of this dish is that it is crispy and delicious. The method of making fried peanuts is not difficult, but there is a trick, that is, put the oil in the pan with cold oil, turn it slowly, and take it out of the pan before the peanuts are about to be taken out of the pan, otherwise the residual heat of the oil will make the peanuts black and affect the taste.