What are the nutrients in celery leaves

People tend to throw away celery leaves when eating them, but this is wrong. Celery leaves have higher nutritional value than stems and are a natural health food. Today, I will introduce the nutritional value of celery leaves.

Celery leaf nutrition facts

1.   Acidic substances in celery leaves

According to scientists' research, celery leaves contain a lot of acidic ingredients, which are natural blood pressure lowering drugs. Therefore, celery leaves can calm the liver and lower blood pressure, and can prevent the occurrence of high blood pressure in the human body.

2.   Alkaline substances in celery leaves

A unique alkaline substance can be isolated from celery leaves. This substance has an excellent sedative effect and can help stabilize emotions. It is the most ideal dish for people when they are in a bad mood.

3.   Celery leaves have diuretic effects

Medical scientists have confirmed that celery leaves contain a large amount of diuretic ingredients. After people eat it, they can eliminate water and sodium retention in the body, thus playing a diuretic and swelling-reducing effect. Especially for people with chyluria, celery leaves can be boiled and taken, which can achieve a good therapeutic effect.

4.   Anti-cancer effects of celery leaves

Celery leaves contain a lot of dietary fiber. After people eat it, a kind of lignin will be formed in the intestines. This kind of special antioxidant, when increased in concentration, can reduce the amount of bacteria in the human body, thereby achieving an anti-cancer effect.