What are the benefits of eating raw onions?

Everyone must have eaten onions. Onions are also called shallots. They are a common dish and are especially suitable for eating raw. When eaten raw, they can provide the human body with a variety of nutrients and have excellent health benefits, preventing a variety of diseases. Next, I will also make a special introduction to the benefits of eating onions raw. Friends who don’t know about this will know the benefits of eating onions raw after reading this.

What are the benefits of eating raw onions?

1. Eating raw onions can prevent blood clots

Fresh raw onions contain some natural prostaglandin A, which can dilate human blood vessels, reduce the production of catecholamines, and prevent high blood pressure. In addition, the potassium in fresh onions can promote the excretion of sodium in the human body, speed up blood flow, prevent platelet aggregation, and thus reduce the chance of thrombosis.

2. Eating raw onions can prevent cancer

Eating onions raw can absorb the nutrients in onions to the greatest extent. The vitamin C and carotene it contains are natural antioxidants that can inhibit the production of nitrosamines in the human body. Nitrosamines are a carcinogenic ingredient. Therefore, eating onions raw can inhibit the production of cancer cells and prevent cancer.

3. Eating raw onions can prevent colds

Eating onions raw can prevent colds. They contain a variety of bactericidal ingredients that can kill Staphylococcus aureus, diphtheria bacteria, influenza bacteria and Shigella dysenteriae in the human body. Eating them raw can prevent colds and reduce the occurrence of various bacterial diseases such as bronchitis, dysentery and enteritis.