What foods can reduce the three highs? What are the good foods for people with three highs?

The three highs are a shorthand for high blood pressure, high blood lipids and high blood sugar. They are common in the middle-aged and elderly population. When these indexes exceed the standard, they will cause a variety of diseases. The best way to prevent the three highs is to regulate your diet. So what foods can reduce the three highs? I will recommend a few for you and tell you what foods can reduce the three highs. At the same time, I will let you know what is the best food for people with the three highs.

What foods can reduce the three highs? What are the good foods for people with three highs?

1. Salmon reduces three highs

Salmon is the most suitable food for people with "three highs". It contains a large amount of unsaturated fatty acids, which can effectively clean triglycerides and cholesterol in the blood, increase blood vessel elasticity, and have a good effect on alleviating and preventing symptoms of high blood pressure, high blood lipids, and high blood sugar.

2. Garlic reduces three highs

Garlic is also the most suitable dish for people with three highs. Garlic contains a large amount of volatile capsaicin. After entering the human body, this substance can clear the fat accumulated in the blood vessels, lower cholesterol, and prevent hyperlipidemia, which is an important cause of high blood pressure and high blood sugar. Therefore, eating more garlic on a regular basis has a good preventive effect on the three high symptoms.

3. Cauliflower reduces three highs

Cauliflower is a common dish that can reduce the three highs. It has a very low fat content and contains a large amount of dietary fiber, which can clean the cholesterol in the blood. In addition, cauliflower contains a variety of trace elements and vitamins, which can also delay blood vessel aging. Regular consumption can effectively reduce the three highs and prevent the occurrence of human cardiovascular and cerebrovascular diseases.