The efficacy and function of Swiss chard

Swiss chard is also called root vegetable, light vegetable, guanda vegetable, and thick-skinned vegetable. Now let us learn about the effects and functions of Swiss chard. Although Swiss chard is not very good, it is very nutritious.

The efficacy and function of Swiss chard

1. Nutritional value of Swiss chard Swiss chard is fresh and juicy. It contains a large amount of reducing sugar, vitamin C, potassium, calcium, iron, crude protein, cellulose and other nutrients, which are very good for the human body. In addition to being eaten as a vegetable, Swiss chard can also be used to feed livestock and poultry, and is a very good source of feed.

2. The effect of Swiss chard Swiss chard has a good effect of clearing away heat and detoxifying, and can also stop bleeding. Swiss chard is native to southern Europe and was introduced to China from abroad in the fifth century.

3. Medicinal properties of Swiss chard: Traditional Chinese medicine believes that Swiss chard is a vegetable that is sweet and cool in nature.

4. Swiss chard is suitable for everyone .

5. Precautions for eating Swiss chard There are many varieties of Swiss chard. We should choose some tender varieties, and choose some varieties with tender leaves and stems. One kind of Swiss chard with white stems is more suitable for eating. Choose the variety according to the part to be eaten. For example, if you want to eat tender seedlings, choose the green stem variety; if you want to peel the tender leaves and stems, you can choose the white stem variety. Swiss chard is available in the market in spring and autumn in the south. Swiss chard can be fried or served cold, and it tastes very good.

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