The harm of eating fried foods The harm of eating fried foods frequently

Fried foods can be found everywhere in our daily life, and they are very delicious and tempting. Foods like fried dough twists, spring rolls, and hamburgers are very popular in the market. However, although fried foods are good, they should not be eaten too much, otherwise they will be harmful to your health. If you don't believe it, you can follow me to see what are the disadvantages of eating fried foods, and I will also tell you what are the harms of eating fried foods.

The harm of eating fried food The harm of eating fried food

1. Eating fried foods can cause indigestion

Eating fried foods regularly can easily cause indigestion, because most fried foods have a layer of lipids on the surface, which is difficult to digest and absorb. When people eat them, it will increase the burden on the stomach and intestines, causing abdominal distension, abdominal pain, gastritis and other adverse symptoms, which is not good for health.

2. Eating fried foods can easily make you fat

Fried foods are high-calorie foods. They contain a lot of fat and some oxidative substances. Regular consumption will cause a significant increase in weight. In severe cases, it will cause obesity. In addition, eating fried foods frequently will increase the incidence of hyperlipidemia and cardiovascular and cerebrovascular diseases such as coronary heart disease and arteriosclerosis.

3. Eating fried foods can cause cancer

Fried foods are often processed at high temperatures during their production. During the high-temperature frying process, some nitrites will be produced, which can cause human cells to become cancerous. In addition, oils and fats will also produce a substance called acrolein under the action of high temperatures. This substance also has certain carcinogenicity. Therefore, eating fried foods frequently will increase the incidence of cancer.