What is ghee? What are the effects and functions of ghee?

Many people have heard of ghee, but they don't know what kind of food it is, let alone what the effects and functions of ghee are. So what exactly is ghee? The following editor will tell you in detail, and also take you to understand the effects and functions of ghee.

What is ghee? What are the effects and functions of ghee?

1. What is ghee?

Ghee is a dairy product very similar to butter. It is a unique food of Tibetans. Many people who have been to Tibet have eaten it there. Ghee is fat extracted from cow's milk and goat's milk. It has a high vitamin content and is a high-calorie food that can quickly replenish energy for the human body.

2. Ghee nourishes the skin

Ghee is a special ingredient that can nourish the skin. It contains a variety of vitamins and minerals, which can nourish the skin and promote skin cell metabolism. Regular consumption can make people's skin delicate and smooth, and can also reduce the formation of wrinkles.

3. Ghee can moisten the intestines and promote bowel movements

Ghee can regulate the stomach and intestines, speed up the digestion and absorption of food. In addition, it contains a large amount of natural oil, which can lubricate the intestines and has a very obvious effect on alleviating human constipation and dry stool.

4. Ghee can supplement calcium

Ghee is the essence extracted from cow's milk and goat's milk. It contains a large amount of natural calcium. After people consume it, it can play a good role in calcium supplementation, prevent osteoporosis, and promote bone development.