Can you eat too much longan? What will happen if you eat too much longan?

Longan, also known as longan, is a fruit with excellent tonic effect. It can replenish qi and blood, beautify the skin, and taste very tempting. Many people can't stop eating it and want to eat more. So can we eat more longan? What will happen if we eat more? Let me take you to understand these issues in detail.

Can you eat too much longan? What will happen if you eat too much longan?

1. Don’t eat too much longan

Although longan is a fruit with high nutritional value and tempting taste, it does not mean that you cannot eat too much of it. It is enough to eat about ten at a time. If you eat too much longan, it will be harmful to your body. The most obvious thing is that it will cause a variety of symptoms of getting angry, and people will have many adverse symptoms such as sores in the mouth and tongue, red and swollen eyes, etc.

2. Eating too much longan will affect the beauty effect

Everyone knows that longan is a special fruit that can beautify the skin, but you can't eat too much of it. If you eat too much longan, its beauty effect will decrease, and it will cause spots or acne and other adverse symptoms on your skin, which is very bad for skin health.

3. Eating too much longan will affect menstruation

Although longan is a food that can nourish the body and regulate qi and blood, it should not be eaten too much. Eating too much will damage the yin. In particular, for some women, excessive consumption of longan will affect the menstrual cycle. Some people will experience irregular menstruation, while others will have adverse symptoms such as menstrual volume, which is very harmful to women's health.