The benefits of Flammulina velutipes to the human body

Efficacy and function of Flammulina velutipes:

It is mild in nature, sweet and slightly bitter in taste, and enters the liver, spleen, and kidney meridians; it has the effects of clearing away heat and promoting diuresis, detoxifying and reducing swelling, stopping bleeding and relieving restlessness, relieving chest tightness, nourishing blood and calming the liver, promoting diuresis and promoting lactation, relieving sore throat and widening the chest, clearing away dampness and heat, and promoting lactation; it is mainly used to treat dizziness and tinnitus, palpitations and depression, red and astringent urine, edema, hemorrhoids and bloody stools.

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Researchers at the National University of Singapore Medical School have found that there is a protein in Flammulina velutipes that can prevent allergies such as asthma, rhinitis, eczema, etc. that are common in the elderly, and can also improve the immunity of the elderly, and even fight viral infections and cancer. Therefore, it is very suitable for the elderly to eat. my country's research on fungi has long proved that Flammulina velutipes is a nutritious and excellent food that can cure diseases and strengthen the body. Flammulina velutipes has a high protein content, including 18 kinds of amino acids, 8 of which are essential for the human body. The total amount of amino acids accounts for about 20% of the dry weight of Flammulina velutipes. Among them, lysine is particularly beneficial to bone health, while the rich arginine is beneficial to the prevention and treatment of liver diseases and gastric ulcers. Traditional Chinese medicine believes that Flammulina velutipes are cold in nature, salty in taste, can benefit the liver, benefit the stomach, increase wisdom, and fight cancer. The stalks of Flammulina velutipes contain a lot of dietary fiber, which can absorb bile acid, lower cholesterol, and promote gastrointestinal motility. Eating it often is beneficial to the elderly with hyperlipidemia. Eating more enoki mushrooms can help enhance immunity. Avoid overcooking when eating. It is better to eat it cold or in a hot pot.

Four benefits of Flammulina velutipes to the human body

1. Reduce cholesterol levels

The cholesterol content in a healthy person's body is very normal, but in recent years, people's living standards have improved, and people are not paying attention to their diet, which leads to increased cholesterol content in the body and induces various cardiovascular and cerebrovascular diseases. Especially some middle-aged and elderly people have very high cholesterol levels. If they cannot be controlled in time, it will affect their health. In normal times, eating more Flammulina velutipes can effectively reduce the cholesterol content in the body.

2. Relieve fatigue

If people who work very hard every day do not get enough rest, their bodies will easily suffer from chronic fatigue. In fact, we need to relieve fatigue not only through rest, but also through diet. Some foods are very effective in relieving fatigue, such as enoki mushrooms. People who work too hard can eat more enoki mushrooms in their daily diet.

3. Can inhibit cancer cells

Cancer is very harmful to human beings. So far, cancer has not been completely cured, and scientists are powerless against many cancers. We can prevent cancer through diet. Many foods have the effect of inhibiting cancer cells. For example, Flammulina velutipes contains a substance called polysaccharide enokitake, which has a good anti-cancer effect. People who want to prevent cancer can also eat more Flammulina velutipes.

4. Can improve body immunity

We all know that the stronger the body's immunity, the less likely it is to get sick. Many people who are weak and sickly have poor immunity. In addition to improving your immunity through exercise, diet can also promote the improvement of your body's immunity. Here we recommend that you eat more enoki mushrooms to improve your immunity, because enoki mushrooms contain a protein that can improve immunity.