The efficacy and function of cooked applesauce

Cooked apple puree is made by steaming apples and then using a food processor. It has a smooth texture and sweet taste, and retains most of the nutrients in fresh apples. However, the nutrients in this kind of puree are easier to absorb, and people enjoy better health benefits after eating it.

The efficacy and function of cooked applesauce

1. Nutritional supplement

Cooked applesauce is easier to digest and absorb by the human body. It can allow the body to absorb many vitamins that are beneficial to the body. It can also allow the body to absorb some minerals. It can meet the body's needs for multiple nutrients during normal work. Regular consumption of cooked applesauce can prevent and relieve malnutrition and maintain normal body metabolism.

2. Improve digestion

Cooked apple puree can nourish the spleen and stomach, improve gastrointestinal digestion function. The pectin it contains can also accelerate gastrointestinal motility, and can clear out toxins accumulated in the stomach and intestines, and can accelerate the digestion and absorption of food in the stomach and intestines. Regular consumption can prevent and relieve indigestion. In addition, cooked apple puree is particularly mild and will not increase the burden on the human gastrointestinal tract. Those who are in the developmental stage or the elderly with poor digestion ability can eat cooked apple puree.

3. Prevent gallstones

People who eat cooked applesauce can absorb rich vitamin C, which can purify the blood and remove cholesterol from the blood. After being absorbed by the human body, it can also speed up the secretion of bile in the body and prevent excessive production of bile acid. In this case, the amount of cholesterol in the human body will be significantly reduced, and the chance of forming gallstones will also decrease. In addition, cooked applesauce can also speed up the excretion of calcium oxalate in the body, which is also an important reason why it can prevent stones.

4. Prevent high blood pressure

Hypertension is a common disease among humans nowadays, and five or six out of ten middle-aged and elderly people suffer from it. They need long-term medication after developing hypertension, so people should prevent hypertension as early as possible. In daily life, if you insist on eating some ripe apples, you can absorb rich nutrients. Potassium can prevent sodium salt from accumulating in the body, and it protects the cardiovascular system, which can prevent hypertension from occurring at the root.