The efficacy and effects of eating dragon fruit for children

Dragon fruit is a delicious fruit that originated in the tropical regions of Brazil. It was later introduced to all parts of the world. Now there are a certain number of dragon fruit in Hainan, China and tropical regions of Southeast Asian countries. It is now a common fruit in the domestic fruit market and a favorite fruit for children. It is said that dragon fruit is rich in nutrition and has excellent health effects. It is very beneficial to the physical development of children. Want to know what specific effects of eating dragon fruit for children? You can find the answer with the editor.

The efficacy and effects of eating dragon fruit for children

1. Vitamin Supplement

A child's body is in the developmental stage, and his demand for multiple vitamins is relatively large. If it is not supplemented in time, the child's body will be delayed in development or induce disease due to lack of vitamins. In daily life, giving children more dragon fruit can allow them to absorb rich vitamin C and vitamin A, and a certain amount of vitamin B, which can fully meet the child's needs for different vitamins during normal physical development.

2. Supplement minerals

If a child wants to develop normally, it is not enough to absorb only the main nutrients such as protein and fat. It also needs to absorb the essential minerals, especially trace elements such as calcium, phosphorus, iron and potassium, which are important nutrients for the child's physical development. If these minerals cannot be absorbed, the child's physical development will have problems, and calcium deficiency or anemia may occur, and it will affect intellectual development. However, after eating dragon fruit, children can absorb the essential minerals for their bodies to develop normally.

3. Improve brain function

Every child wants to have a smart brain, which can not only improve learning efficiency, but also make themselves smarter. Letting children eat more dragon fruit in daily life can fulfill their dreams, because dragon fruit is rich in trace elements magnesium and zinc, these substances can promote brain development, and can nourish brain nerves, improve memory, and increase children's thinking and reaction ability, making them smarter.

4. Enhance immunity

Strengthening children's own immunity and improving their disease resistance are also important functions of eating pitaya for children, because pitaya can not only allow children's bodies to absorb rich carotene and vitamin C, but also allow them to absorb rich fructose and natural anthocyanins and plant albumin. These substances can accelerate the synthesis of immune cells in children's bodies and enhance the body's immune function. They can significantly improve children's disease resistance and make children's bodies stronger and healthier.