IntroductionAny of various translucent fishes of the genus Salanx, family Salangidae. Found in salt and fresh water of eastern Asia, and considered a delicacy in China. Slender, salmon-like body, scaleless or with fine scales, rarely longer than 15 cm (6 in). Large mouth with large, sharp teeth. Predatory fish. Nutritional value of whitebait The protein content of whitebait is 72.1%, and the amino acid content is also quite rich. It has extremely high nutritional value and has the effects of nourishing the kidney and increasing yang, removing deficiency and activating blood circulation, and benefiting the spleen and moistening the lungs. It is a top-quality nourishing tonic. Whitebait is used as a whole food (i.e. the internal organs, head, and wings are not removed and eaten as a whole), and its health-promoting and longevity-promoting function has been confirmed by the international nutrition community. The efficacy and function of silverfish Whitebait is sweet in taste, neutral in nature, and enters the spleen and stomach meridians; Side effects and contraindications of eating whitebait 1. Whitebait is a high-protein, low-fat marine fish suitable for consumption during weight loss, but it has a high cholesterol content, so it is not advisable to consume too much whitebait at one time. How to make delicious whitebait Silverfish scrambled eggs <br /> Ingredients: 150g silverfish, 6 eggs, 1 shallot, appropriate amount of starch, |
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