The difference between corn and millet and the efficacy of corn

Corn and sorghum are very similar. Both are grains, but there are obvious differences between these two crops. It’s just that some people know little about them and don’t know what the differences are between these grains. Today, I will give a detailed introduction to millet and cooked rice, and at the same time let everyone know more about the benefits of corn.

The difference between corn and millet

1. Corn and millet are very similar in appearance, but they have certain differences in their origins. Although they both come from Poaceae plants and are both seeds of plants, they come from different plants in the Poaceae family. Corn comes from Poaceae plants and millet is the fruit of this plant. It is one of China's traditional crops, while millet comes from Poaceae plants and is the mature seed of this plant.

2. There are obvious differences in the effects of corn and millet. Although they have relatively high nutritional values, corn can nourish the spleen and stomach, and can also replenish qi and blood, while millet is a healthy ingredient that can relieve physical weakness and enhance physical fitness. The two ingredients also have slightly different methods of use. Corn is suitable for cooking porridge, while millet is suitable for grinding into powder for human consumption.

The benefits of corn

1. Nourish your body

Corn is a food with obvious nourishing effect. It can not only nourish the spleen and stomach, but also nourish the kidney qi. It has a good conditioning effect on human liver and kidney yin deficiency. When people have physical weakness or spleen and stomach disharmony and poor physical fitness, eating more corn can make the discomfort symptoms disappear slowly and make the human body stronger and healthier. Corn can also regulate nerves and improve human sleep quality. The tryptophan it contains has a good nourishing effect on human nerves.

2. Nourishing Yin and Blood

Corn is also a healthy food that nourishes yin and blood. It is rich in amino acids, which can improve the body's hematopoietic function and relieve the body's qi and blood loss. When women are weak after giving birth, eating some vegetarian rice in time can promote their recovery. Corn is rich in the trace element selenium, which can not only delay aging, but also improve the body's immunity and enhance the body's anti-inflammatory and anti-viral capabilities.