The effects and functions of Tibetan blood oats and the benefits of eating Tibetan blood oats

Oats are a kind of whole grain, which is very good for health. Tibetan blood oats are a kind of oats unique to Tibet, growing on a plateau at an altitude of more than 3,000 meters. The Tibetan blood oats grown in this environment are pure and natural, pollution-free, and more beneficial to health. The effect of Tibetan blood oats is greater than that of ordinary oats, and it is very worth buying and eating.

The efficacy and function of Tibetan blood oatmeal

1. Whitening and freckle removal

Tibetan blood oats are a very effective whitening agent, and their ability is comparable to arbutin commonly used in cosmetics. The whitening effect of oat extract is very high, and the cost of its extract is very low. At the same time, the antioxidant component in Tibetan blood oats is relatively high, which can inhibit the production of melanin, reduce skin spots, and make the skin whiter.

2. Calcium supplement

Tibetan blood oats contain a lot of minerals, among which the calcium content is very high. Women can eat Tibetan blood oats to make their skin whiter, and the elderly can eat Tibetan blood oats to supplement calcium and prevent osteoporosis, so that their legs and feet will be more agile. Not only that, children can also eat some Tibetan blood oats to promote calcium absorption and better bone development.

3. Promote defecation

The effect of Tibetan blood oats is to promote defecation, because it is also extremely rich in dietary fiber, which can relieve constipation. The elderly are prone to dry stools due to the decline of gastrointestinal function, which is a sign of difficulty. The dietary fiber in Tibetan blood oats can promote gastrointestinal motility, and eating Tibetan blood oats can help the elderly defecate.

4. Lowers Cholesterol

Tibetan blood oats can also reduce the cholesterol content in the body and play a certain preventive role in cardiovascular and cerebrovascular diseases. At the same time, it can also reduce the blood sugar content and play a role in lowering blood sugar. It has to be said that Tibetan blood oats are very suitable for the elderly to eat and can prevent a variety of elderly diseases. At the same time, young women can also eat Tibetan blood oats to lose weight.