Barley, red bean, lotus seed, lily, longan health porridge

How much do you know about the Barley, Red Bean, Lotus Seed, Lily, and Longan Health Porridge? If you don't know, please read the following introduction carefully.

Barley, red bean, lotus seed, lily, longan health porridge

Although it is called porridge, I think it is more appropriate to call it soup, because the porridge made from the five ingredients of coix seed, red beans, lotus seeds, lily and longan is clear and has no sticky feeling of porridge at all. But if you add a handful of rice into it, it becomes porridge. But according to Chinese medicine, although only a handful of rice is added, all the ingredients in it are wasted! This means that the original effect of the soup in nourishing the spleen and eliminating dampness is lost. Therefore, some ingredients of this soup can be replaced with red dates, yam, water chestnut, millet, and oatmeal, and mixed according to your own constitution, but rice is the only thing you cannot add.

Material

Job's tears, red beans, lotus seeds, lily, and longan.

How to make Barley, Red Bean, Lotus Seed, Lily, Longan Health Porridge

Wash all the ingredients and soak them for half a day (except longan meat, which only needs to be soaked for half an hour). Put them in a casserole, add appropriate amount of water and boil over high heat. Stir and simmer over low heat for about 1 hour. Add longan meat and rock sugar and cook for about 10 minutes. Turn off the heat and simmer for 15 minutes.

Nutritional analysis of barley, red bean, lotus seed, lily, longan health porridge

The method to remove the dampness in the body is very simple, and only two "medicines" are needed. These two medicines can be drunk as tea, eaten as food, and can solve big problems. One is coix seed and the other is red bean. There is no need to follow any specific ratio for these two things. Just grab a handful of each, wash them, put them in a pot and add water to boil. After boiling, you will get the best product for removing dampness and strengthening the spleen - coix seed and red bean porridge. ……

The advantage of barley and red bean porridge is that it will not become sticky or thick no matter how long it is cooked. The bottom is always the mushy red beans and barley, and the top is the light red soup. Most of the effective ingredients of barley and red beans are in the soup. When cooking porridge, add more water. The soup is enough for us to drink for half a day, and it can be used as tea...

As for the efficacy, it is really extraordinary. Coix seed, called "Coix seed" in traditional Chinese medicine, is listed as a top grade in Shennong's Herbal Classic. It can treat dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and take it for a long time to lose weight and benefit qi. Red beans, called "red adzuki beans" in traditional Chinese medicine, also have obvious diuretic, swelling, and spleen and stomach effects. Because it is red, red enters the heart, so it can also nourish the heart. Modern people have great mental stress, weak heart qi, irregular diet, little exercise, and spleen deficiency and dampness. To remove dampness, nourish the heart, and strengthen the spleen and stomach, it must be coix seed and red beans. Boiling them into porridge is intended to make their effective ingredients fully absorbed by the human body, while not causing any burden to the spleen and stomach.

The "de-swelling" effect of coix seed and red bean is also very interesting. We must not think that swelling is edema. Look at people today, at least five or six out of ten are overweight, which is also swelling, called body bloating. In Chinese medicine, obesity or edema means that there is dampness in the body. Water cannot flow with the blood and is retained between human cells, causing the body to swell rapidly. This is true for edema and obesity, but the degree varies. Drugs or foods with strong dehumidification properties can remove the water retained in the human body and reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that coix seed and red bean porridge has a good weight loss effect. It can lose weight without hurting the body, especially for middle-aged and elderly obese people, the effect is particularly good.