What are the benefits of lily and red dates porridge for women?

What are the benefits of lily and red dates porridge for women? I believe many female friends are very concerned about this issue. Let me introduce it to you below.

What are the benefits of lily and red dates porridge for women?

Women are usually meticulous, and they notice and take things to heart, and they are always worried about their families. Overwork, physical discomfort or menopause can easily lead to insomnia; even if they fall asleep, they are not at ease, and will wake up at the slightest noise, or have nightmares.

Lily and red dates porridge helps sleep

Chinese medicine has its own theory about insomnia. Insomnia is also called insomnia, which is mostly caused by the seven emotions, which lead to the imbalance of qi and blood, yin and yang, and dysfunction of internal organs, so that the mind is disturbed and the spirit is not at rest and can't sleep. People often say "I'm so happy that I can't sleep" or "I was so scared that I didn't sleep all night", which means that emotions such as joy and fear disturb the mind and make it impossible to fall asleep.

Don't ignore the harm of insomnia, it can weaken people's ability to resist diseases; insufficient rest at night will make people feel listless, dizzy, tinnitus, memory loss, headache, forgetfulness, etc.; insomnia also affects people's mood, making them nervous, irritable, depressed, and bored. If insomnia is allowed to worsen, people will age prematurely and shorten their lifespan. For women, insomnia is the enemy of beauty.

In fact, a lily and red dates porridge can cure insomnia. Take 9 grams of lily, soak it in boiling water and set aside. Then take 30 grams of glutinous rice and 10 red dates, wash them, put them into the pot with the lily, add water and simmer it into porridge, add appropriate amount of rock sugar and eat.

The glutinous rice is sweet and mild in nature, which can nourish the qi and warm the middle; the red dates are sweet and warm, which can nourish the heart, replenish blood and calm the mind, and enhance the vitality of the human body; supplemented with lily, it can clear away heat and calm the mind, and remove the internal heat. Cooking the three flavors together into porridge, each has its own function, one regulates the qi and blood to return to peace, and the other eliminates the internal heat, and people will naturally sleep well.

Some people will sweat when they suffer from insomnia, and a layer of sweat will seep out from the front and back of the chest, which feels sticky. "Sweat is the fluid of the heart", and if you always sweat, your essence will inevitably be depleted, and you will experience symptoms such as mental fatigue, pale face, and weakness in the limbs. Glutinous rice can restrain the body's spontaneous sweat, and it is wonderful to cook porridge with it.

In fact, this bowl of lily and red dates porridge has other wonderful benefits,

Lily and red dates porridge can treat menopausal syndrome

Many women experience palpitations, fatigue, depression, and emotional instability after entering menopause. Traditional Chinese medicine believes that menopausal syndrome is caused by the gradual decline of kidney qi in women around the age of 50, which leads to an imbalance of yin and yang in the body. Drinking lily and red date porridge can adjust yin and yang, stabilize the mind, and reduce the appearance of superficial symptoms.

In order to better help sleep, when using lily porridge soup for conditioning, you should also pay attention to making some changes in your lifestyle, such as soaking your feet in warm water before going to bed, not drinking strong tea, and not doing strenuous exercise.