Chinese Yam, Lily and Jujube Porridge

I believe everyone is familiar with yam, lily and jujube porridge. Let me introduce it in detail below.

Ingredients for Chinese Yam, Lily and Jujube Porridge

90g yam, 40g lily, 15 jujubes, 30g coix seed

October health care diet selection yam lily jujube porridge

How to make Chinese yam, lily and jujube porridge

Cook porridge with 90 grams of yam, 40 grams of lily, 15 dates, 30 grams of coix seed and appropriate amount of rice.

Directions

Take twice daily.

Health Benefits of Chinese Yam, Lily and Jujube Porridge

Yam has the function of nourishing the spleen and stomach; lily has the function of clearing away heat and moistening dryness; jujube and coix seed have the function of nourishing the spleen and stomach. The combination of these ingredients has the effect of nourishing yin and stomach, clearing away heat and moistening dryness.

Yam, lily and jujube porridge is suitable for people

This porridge is especially suitable for patients whose stomach problems are diagnosed as insufficient stomach yin according to TCM diagnosis. Patients often show symptoms such as dull pain in the stomach, loss of appetite when hungry, dry mouth and throat, weight loss, red tongue with little coating, and thin pulse.

Chinese yam has the function of nourishing the spleen and stomach; lily clears heat and moisturizes dryness; jujube and coix seed nourish the spleen and stomach, and all these ingredients have the function of nourishing yin and stomach, clearing heat and moisturizing dryness. This porridge is especially suitable for patients with stomach disease whose syndrome is insufficient stomach yin according to TCM diagnosis. Patients often show symptoms such as dull pain in the stomach, loss of appetite, dry mouth and throat, weight loss, red tongue with little coating, and thin pulse.

Some people will sweat when they suffer from insomnia, and a layer of sweat will seep out from the front and back of the chest, which feels sticky. "Sweat is the fluid of the heart", and if you always sweat, your essence will inevitably be depleted, and you will experience symptoms such as mental fatigue, pale face, and weakness in the limbs. Glutinous rice can restrain the body's spontaneous sweat, and it is wonderful to cook porridge with it.

In fact, this bowl of lily and red dates porridge has another wonderful effect, which is to treat menopausal syndrome. Many women will experience palpitations, fatigue, depression, emotional instability and other problems after entering menopause. Traditional Chinese medicine believes that menopausal syndrome is caused by the gradual decline of kidney qi in women around the age of 50, and the imbalance of yin and yang in the body. Drinking lily and red dates porridge can adjust yin and yang, stabilize the mind, and reduce the appearance of superficial symptoms.