Can pregnant women eat lychees?

Can pregnant women eat lychees?

Lychee flesh is rich in vitamin C and protein. So can pregnant women eat lychees? Is it good for pregnant women to eat lychees? Let's find out together.

Pregnant mothers believe that lychees are rich in nutrients. Lychees are rich in sugar, protein, fat, calcium, phosphorus, iron and various vitamins. Pregnant women should eat more lychees, but some people think that eating lychees will cause internal heat and pregnant women should not eat lychees. So, can pregnant women eat lychees? Is there any benefit for pregnant women to eat lychees? This article will tell you whether pregnant women can eat lychees.

Everyone knows that lychees are rich in nutrients. Lychees are sweet, sour, and warm in nature. They enter the heart, spleen, and liver meridians, and can easily cause internal heat after eating. So can pregnant women eat lychees? The answer is yes. However, pregnant women can eat some lychees in moderation. Please see the analysis:

1. First of all, from the perspective of traditional Chinese medicine, litchi pulp has the effects of nourishing the spleen and liver, regulating qi and replenishing blood, warming the middle and relieving pain, and nourishing the heart and calming the mind.

2. Lychee flesh is rich in vitamin C and protein. Pregnant women eating lychees can help enhance the body's immune function and improve disease resistance;

3. Lychees are rich in vitamins. Pregnant women eating lychees can promote blood circulation in capillaries, prevent the occurrence of freckles, and make the skin smoother;

4. The rich sugar in lychees can replenish energy and increase nutrition. Studies have shown that lychees can nourish brain tissue. Pregnant women who eat lychees can significantly improve insomnia, forgetfulness, fatigue, etc.

Now, everyone should be clear about the question "Can pregnant women eat lychees?"

Precautions

Pregnant women can eat lychees, of course, but everything has a limit. Even if you eat too much elixir, it will cause problems. So what is the limit for pregnant women to eat lychees?

Studies have shown that the daily sugar intake of pregnant women should be controlled within 50 grams, so it is appropriate for pregnant women to eat 100-200 grams of lychees each time.

If you eat a lot of lychees, it can cause high blood sugar. If the blood sugar concentration is too high, it can lead to sugar metabolism disorders, causing sugar to be excreted from the kidneys and causing diabetes. Although high blood sugar can return to normal within 2 hours after eating a lot of sugar (normal fasting blood sugar concentration is 80-120 mg/100 ml), eating lychees repeatedly and in large quantities can cause blood sugar concentration to continue to increase, which can cause the fetus to be huge, weighing up to 4,000 grams or even more, and it is easy to have complications such as dystocia, delayed labor, stillbirth, postpartum hemorrhage and infection; and eating too many lychees can cause constipation in pregnant women!

Finally, it is recommended that pregnant women with Yin deficiency and hyperactivity of fire or Yang hyperactivity should not eat lychees, so as not to aggravate Yin deficiency or Yang hyperactivity. Lychees are warm foods. Long-term and large-scale consumption can easily cause internal heat, so pregnant women should eat lychees in moderation. Lychees are rich in sugar and are prohibited for pregnant women with diabetes.