The nutritional value of apples

Apple is a common fruit in our lives. It is delicious and loved by children. When you eat apples, do you know the nutritional value of apples? What are the functions and effects of apples?

The efficacy and function of apple

1. Lowers Cholesterol

For obese people and the elderly, the cholesterol in their bodies is likely to be high, which may cause cardiovascular and cerebrovascular diseases. To prevent and lower cholesterol, it is recommended to eat apples in moderation. Apples are helpful in regulating blood sugar levels in the human body and can also lower cholesterol in the body.

2. Anti-cancer

Apples contain a lot of nutrients, including proanthocyanidins, which are helpful in preventing colon cancer. Therefore, eating apples in moderation can better prevent cancer. In this age when cancer is feared, it is still necessary to eat apples in moderation.

3. Clean blood vessels

The nutrients in apples are beneficial to improving our lung function and respiratory system. Apples are also known as blood vessel cleansers. Choosing to eat apples can better nourish the lungs.

4. Promote gastrointestinal motility

When you are constipated, it is suitable to eat apples. Apples are good for promoting intestinal peristalsis, facilitating the discharge of waste from the body, making our intestines smoother and our skin better.

5. Regulate acid-base balance

Apples are alkaline foods. Eating alkaline foods in moderation can help neutralize acidic substances in the human body, improve our physical condition and increase our physical strength.

Nutritional value of apples

Apples contain zinc, which is related to the improvement of our human memory. We can choose to eat apples in moderation to improve our immunity and memory. Apples also contain a lot of crude fiber, which promotes intestinal peristalsis. The potassium in apples is beneficial for regulating the body's electrolytes.

Apples are delicious and nutritious. Eat some apples in your spare time.