The efficacy, effects and consumption methods of cod liver oil

Cod liver oil is a natural fatty oil and also a health product with excellent effects. It has high nutritional value and has many benefits for the body. It is a hot-selling product in the health product market. So what are the effects and functions of cod liver oil? How should it be consumed in daily life?

The efficacy, effects and consumption methods of cod liver oil

1. The efficacy and function of cod liver oil

The biggest benefit of cod liver oil is to supplement vitamin A and vitamin D. When people consume cod liver oil, it can protect their eyes, prevent vision loss, prevent night blindness, promote normal body development, and improve body immunity. In addition, regular consumption of cod liver oil can promote the body's absorption and utilization of calcium, and has a good preventive effect on childhood rickets and osteomalacia.

2. Cod liver oil should be consumed continuously

Normally, when people take cod liver oil, they cannot stop taking it after a few days. It should be taken continuously for a period of time. Children should take cod liver oil for at least three to four months before stopping. If the consumption time is too short, it will not have the desired effect. Adults can take cod liver oil according to specific circumstances, because this health product is rarely consumed by adults, and the health benefits are not obvious after they take it.

3. How often do you take cod liver oil?

There is no fixed frequency for taking cod liver oil. Children can take it once a day, one pill each time. If they are seriously deficient in calcium, they can add one pill. Adults take a larger amount, and they should take two to three pills a day, once every six to eight hours, one pill each time. Avoid excessive consumption, otherwise the body cannot fully absorb the nutrients in the cod liver oil, which is not conducive to its normal efficacy.