What is the most nutritious dinner?

As the saying goes, eat a good breakfast, eat enough for lunch, and eat less for dinner. What to eat for three meals and how to eat are also important ways to maintain health. Regarding the topic of dinner, the editor thinks that since you should eat less but be refined, how should you eat dinner?

What is the most nutritious dinner?

1. You can eat porridge for dinner in summer

The dryness and heat in summer often make people feel uncomfortable, so drinking some porridge that clears away heat and detoxifies is very helpful to the human body. We can drink more lotus seed porridge and mung bean porridge, which can help defecate and beautify the skin!

2. It is best to eat more light vegetables for dinner

Why is this? Because vegetables are rich in vitamins, which can help the body regulate metabolism and enhance the function of the nervous system. If you eat greasy food, it will be difficult to digest and absorb.

3. Eat more foods high in calcium and magnesium for dinner

Calcium and magnesium are two common relaxants and sedatives. Eating foods containing these two substances at night can help people maintain a good sleep. Nuts such as walnuts are the best representative foods.

4. Eat more millet and other staple foods for dinner

Why is it good to eat millet? This is because millet contains tryptophan, which can enter the brain with the help of a combination of carbohydrates, proteins, etc., thereby helping people create a stable sleeping environment.