Nutritional value and nutritional benefits of roasted eggplant

Today I will introduce to you the nutritional value of our favorite roasted eggplant:

Nutritional value of roasted eggplant

According to research by nutritionists at home and abroad, eggplant contains special nutrients that have good preventive and therapeutic effects on some common diseases.

Hypercholesterolemia: The saponin contained in eggplant fiber has the effect of lowering cholesterol. Internal hemorrhoids and blood in the stool: Eggplant has the effect of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Use 1-2 fresh eggplants every day, wash them and place them in a bowl, add a little oil and salt, steam them in a pot, and eat them for several days. It can treat internal hemorrhoids and blood in the stool, and it also has a certain effect on constipation.

Cancer prevention: Eggplant contains solanine, which can inhibit the proliferation of digestive tract tumor cells, especially stomach cancer and colorectal cancer. When some cancer patients receiving chemotherapy have a fever, they can eat eggplant after cooking it and mix it with cold water, which has the effect of reducing fever.

Hemorrhagic diseases: Purple eggplant is rich in vitamin P, which can improve capillary fragility, prevent small blood vessel bleeding, and has a certain preventive and therapeutic effect on hypertension, arteriosclerosis, hemoptysis, purpura, etc.

Guidelines for eating roasted eggplant

Nutritional Information

Calories: 99.02 kcal

Carotene: 1460 micrograms

Potassium: 602.82 mg

Vitamin A: 244 micrograms

Calcium: 130.23 mg

Phosphorus: 102.99 mg

Vitamin C: 52 mg

Nutritional benefits of roasted eggplant

Treat gastric cancer, fight aging, lower cholesterol, protect cardiovascular system

Reduce pigmentation

Delay aging, fight cancer, reduce fat and blood pressure, prevent thrombosis, and improve digestion

Suitable for people

People with spleen and stomach deficiency should avoid eating

Suitable for patients with hypertension, acute and chronic nephritis, hepatitis, night blindness, and myopia

People with spleen and stomach deficiency and coldness should not eat during menstruation