Nutritional value and edible effects of apricots
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Apricot is a good dried fruit and many people like to eat it. Let us learn about their nutritional value. introduceApricot is the fruit of the plant Prunus armeniaca or Prunus armeniaca of the Rosaceae family. It is produced in most parts of my country, and is most widely distributed in Northwest China, North China and Northeast China. The fruit is round, oblong or oblate, with a golden yellow skin and red spots on the sunny side. The flesh is dark yellow, sweet and juicy, and matures in early summer. The flesh of apricot is yellow and soft, with a fragrant aroma, sweet and sour, and juicy, making it one of the main fruits in summer. Apricots can be eaten raw, or unripe fruits can be processed into apricot preserves, dried apricots, etc. Almonds are divided into bitter and sweet. Sweet almonds can be used as snacks or cold dishes; bitter almonds are generally used as medicine and are slightly poisonous. Apricots and almonds are rich in nutrients. Although apricots are delicious, you should not eat too much, because the metabolites of amygdalin in them can cause tissue cells to suffocate. In severe cases, it can inhibit the central nervous system, leading to respiratory paralysis and even death.Nutritional value of apricots1. Unripe fruits contain more flavonoids, which can prevent heart disease and reduce myocardial infarction; 2. Apricot is the fruit richest in vitamin B17 , which is an extremely effective anti-cancer substance. It only kills cancer cells and has no toxicity to normal healthy cells. 3. Bitter almonds can relieve cough and asthma, moisten the intestines and promote bowel movements, and can treat lung diseases, coughs and other diseases; 4. Almonds are also rich in vitamin C and polyphenols, which can not only lower the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.Edible EffectThe flesh is sweet and sour, warm in nature, and enters the lung and large intestine meridians; It has the effects of moistening the lungs, relieving cough and asthma, promoting body fluid and quenching thirst; It can be used for symptoms such as insufficient stomach yin, thirst and dry throat. Almonds with a slightly sweet taste are sweet almonds; they taste spicy, sweet, and warm in nature; they can moisten the intestines, relieve coughs, and replenish qi. Almonds with a slightly bitter taste are bitter almonds; they are pungent, bitter, warm in nature, and poisonous; they enter the lung and large intestine meridians; they can relieve cough, relieve asthma, and moisten the intestines.Target GroupIt is edible for the general public 1. It is especially suitable for people with acute and chronic bronchitis cough, lung cancer, nasopharyngeal cancer patients, cancer and postoperative radiotherapy and chemotherapy patients, and those with thinning hair; 2. Pregnant women, young children, patients, especially diabetics, should not eat apricots or apricot products. |
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