Hawthorn brown sugar soup efficacy and preparation method

I believe everyone is familiar with hawthorn and brown sugar soup. Let me introduce to you the cooking method of this soup in detail.

Hawthorn Brown Sugar Soup

If you have chloasma, red bloodshot eyes, and bleeding gums at a young age, then you may have a blood stasis constitution. Drink soup according to your constitution. Let's take a look at the recipe of this hawthorn brown sugar soup!

Ingredients for hawthorn brown sugar soup

10 hawthorns, appropriate amount of brown sugar

How to make hawthorn brown sugar soup

1. Rinse 10 hawthorns, remove the core and crush them, put them in a pot, add water and cook for about 20 minutes

2. Eat with brown sugar

The efficacy of hawthorn brown sugar soup

Can promote blood circulation and dissipate blood stasis

Have you learned how to make hawthorn brown sugar soup? If you have a blood stasis constitution, hurry up and make it and try it!

Hawthorn, this sour and red little fruit, is a favorite of many people. How much do you know about hawthorn? Today, I will introduce the medicinal value of hawthorn. Come and have a look!

Although hawthorn is small in size, every 100 grams of fresh hawthorn pulp contains: 89 mg of vitamin C, ranking third among fruits after fresh dates and kiwis; vitamin B2 content is 5 times higher than apples, equivalent to bananas, ranking first among fruits; carotene content is 0.82 grams, 10 times that of apples; calcium content is 85 mg, second only to olives among fruits. Experts also say that the content of vitamin E in fresh hawthorn fruit is also the highest among fruits. In addition, it is rich in protein, amino acids, and minerals such as sodium, potassium, and manganese.

In addition, the pectin content in hawthorn ranks first among all fruits. Pectin has the effect of lowering cholesterol and blood sugar and preventing gallstones. According to the latest research, pectin also has the effect of radiation protection, which can remove half of the radioactive elements such as strontium, cobalt, palladium, etc. from the body. In addition, hawthorn also contains a large amount of dietary fiber. Dietary fiber is a "scavenger" of the intestine, which can promote intestinal peristalsis and the secretion of digestive glands, and is conducive to the digestion of food and the excretion of waste.

Experts say that because hawthorn contains a variety of active substances, such as triterpenes, it has the effects of dilating blood vessels, increasing coronary blood flow, improving heart function, softening blood vessels, and lowering blood pressure.