The efficacy of egg drop beef porridge

Here are two benefits of egg drop beef porridge. I hope you like them.

Egg Drop Beef Porridge

1. Beef contains potassium and protein

Potassium is a mineral that is lacking in most athletes' diets. Low potassium levels inhibit protein synthesis and the production of growth hormone, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

2. Beef is a low-fat source of linoleic acid

Beef is low in fat but rich in conjugated linoleic acid, a potential antioxidant that can effectively combat tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.

3. Beef contains carnitine

The content of carnitine and creatine in chicken and fish is very low, but beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids. It is an amino acid (amino acid food) that plays an important role in muscle growth for bodybuilders (sports food).

4. Beef contains zinc and magnesium

Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin anabolism.

The effect of egg drop beef porridge

Main indications: heatstroke, dysentery, abdominal pain and cough.

Nature and flavor: "Nanning Pharmacopoeia": "Sweet, neutral, non-toxic." Enters the lung and large intestine meridians

Contraindications: Use with caution in cases of summer-heat, dampness and cold, diarrhea caused by cold and dampness, and cough caused by cold lungs.

Drug compatibility: With watermelon rind, it can clear away heat and promote the production of body fluid; with purslane, it can clear away heat in the qi; with bamboo shavings, it can relieve lung heat and cough.

Verification: From "Records of Herb Collection in Lingnan".

Effect: Clearing away heat; removing dampness; relieving summer heat

Indications: cold and fever; lung heat cough; damp-heat jaundice; diarrhea and dysentery; urinary tract stones; prevention of heatstroke

Various Discussions

1. "Records of Medicinal Herbs in Lingnan": It can treat diarrhea due to damp-heat, tenesmus, and can also moisten the lungs and detoxify.

2. "Nanning Pharmacopoeia": Antitussive.

The above is a brief introduction to the effects and functions of frangipani. I hope it will be helpful to everyone.