Ingredients and steps for making sea cucumber millet porridge

Sea cucumbers live on the seabed and are a precious nutritious food. Sea cucumbers are rich in protein and minerals such as calcium and potassium. Sea cucumbers can nourish the kidneys and essence, replenish blood and moisturize dryness, and improve nerves and the body. There are many ways to eat sea cucumbers. Today, I recommend a good medicinal food, sea cucumber millet porridge.

How to make sea cucumber millet porridge

1. Preparation of sea cucumber millet porridge

The main ingredients to be prepared are sea cucumbers , lotus seeds, longans, red dates, red beans, millet , wolfberries, etc., about 50 each. Then use rock sugar to season.

2. How to make sea cucumber millet porridge

Step 1: Soak the sea cucumber , remove the hard stem at the bottom, and tear the sea cucumber into small pieces by hand.

Step 2: Use a toothpick to pick out the lotus seeds, and remove the shell and core of the longan.

Step 3: Wash the remaining ingredients and put them into the pressure cooker.

Step 4: Add enough water to cover the pressure cooker and start cooking the porridge.

Step 5: After all the ingredients are cooked, you can add some rock sugar for seasoning.

3. Tips for making sea cucumber millet porridge

Pressure cookers can cook these materials in a short time, which is very convenient and simple, especially the pressure cookers with the unique porridge cooking function. If you don't have this type of pressure cooker at home, you can use an ordinary pot, but you must fully soak the materials before cooking, otherwise it will be difficult to boil.