Fried Green Beans with Meat

Fried green beans with meat is a home-cooked dish. I guess many people have eaten it. It is delicious. Here is an introduction to the specific method of fried green beans with meat:

Ingredients for stir-fried green beans and meat:

Main ingredients: fresh green beans, pork, red pepper (green pepper is also OK).

Seasoning: a little salt, 3/4 teaspoon pepper, 2 spoons of dark soy sauce, a little onion and ginger.

How to make stir-fried green beans and meat:

1. Boil the green beans in boiling water and set aside. Chop the red pepper into small pieces.

2. Slice the pork, add salt, dark soy sauce, and pepper (you can add a little MSG) and marinate for 15 minutes.

3. Heat oil in a pan, add onion and ginger and stir-fry. Add meat and stir-fry until 80% cooked. Add green beans and red pepper and stir-fry until meat is cooked. Remove from pan.

Diet tips:

1. Green beans are rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, improve brain health and prevent the formation of fatty liver.

2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, colon cancer, esophageal cancer, etc.

3. When choosing green beans, don't trust those with bright colors. Real green beans will not fade after soaking. After buying green beans, you can soak them in clean water. If there are "green beans" that are not dyed thoroughly, once you peel them, the buds inside are yellow.

Dishes Features:

Winter is the season for green beans (I also call them peas). They are green, round, and pleasing to the eye. They taste a little fragrant, a little sweet, and a little soft. They are sweet and delicious. My children and I like them very much. The green beans in the market are fresher and much cheaper than those in the supermarket. However, the market is closed during the Chinese New Year. I bought a large bag of unpeeled green beans before the New Year and peeled them in advance according to how much I eat. Stir-frying them with pork or shrimp can make a delicious, nutritious dish.