Fried Chinese sausage with green beans

The dish I’m going to introduce to you today is stir-fried green beans with bacon. It’s very delicious and it’s also one of my best dishes:

Ingredients for stir-fried green beans and Chinese sausage:

Green beans, sausage

Ingredients for Fried Green Beans and Chinese Sausage:

Salad oil, garlic, salt, MSG

How to make green beans and Chinese sausage:

1. Green beans and sausage

2. Remove the old tendons at both ends of the green beans, wash them, boil them in boiling water for a while, remove them and put them in cold water for later use.

3. Remove the green beans and slice the sausage

4. Heat the pan, add some oil, put in the sausage and stir-fry for a few times. When the sausage is transparent, roll it up and serve.

5. Heat the pan, add oil and minced garlic, sauté until fragrant, then add green beans, salt and MSG and stir-fry

6. Add the sausage and stir-fry until done.

7. Remove from the pan and serve on a plate. Garnish with broccoli and red bell pepper.

Kind tips:

It is edible for the general population;

Eat healthy:

1. Sausages can stimulate the appetite and increase food intake.

2. Green beans are rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver;

3. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, colon cancer, esophageal cancer, etc.

4. Soybeans are sweet in taste, neutral in nature, enter the spleen and are in the intestinal meridian; they have the effects of strengthening the spleen and relieving fullness, moistening dryness and eliminating water; they are mainly used to treat malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores, carbuncles, swelling and poison, and traumatic bleeding.

Food taboos:

1. Children, pregnant women, the elderly, and people with hyperlipidemia should eat less or no food. People with liver and kidney dysfunction are not suitable for consumption.

2. Beans contain a factor that can cause goiter, which can promote the excretion of thyroid hormone, which can easily lead to thyroid hormone deficiency in the body and cause the thyroid gland to increase in size. Children are more vulnerable during their growth and development period, so beans, especially uncooked beans, should not be eaten frequently.