Pumpkin and Barley Porridge

Pumpkin and Barley 654 porridge is a porridge with very high nutritional value. It is not difficult to make. Let me give you a detailed introduction below.

Pumpkin and Barley Porridge

Pumpkin and Barley Porridge

Pumpkin: It is rich in nutrition and contains vitamins, proteins, multiple amino acids, fats and other ingredients. Pumpkin is mainly carbohydrates and has a very low fat content, making it a very good low-fat food. Pumpkin is rich in inorganic salts and trace elements, which play an extremely important role in maintaining the health of the body. Coix seed: Coix seed is rich in protein, which can decompose enzymes, soften skin keratin, make the skin smooth, reduce wrinkles, eliminate pigment spots, and make the skin white. Long-term drinking can also achieve the effect of moisturizing the skin, and has a good effect on keeping the skin shiny and delicate, eliminating acne, freckles, age spots, pregnancy spots, butterfly spots, desquamation, acne, chapped skin, rough skin, etc.; Coix seed itself has the effects of moisturizing the skin, whitening and moisturizing, promoting qi and blood circulation, regulating menstruation and relieving pain, etc. It has a natural whitening effect when applied to the skin, can improve the metabolism and moisturizing functions of the skin, effectively prevent the skin from drying out, make the body light, and reduce the chance of cancer. It is a whitening holy product and a pure natural slimming beauty food!

Ingredients for Pumpkin and Barley Porridge

100g Northeastern rice, 20g Thai fragrant rice, 20g Job's tears rice, half a pound of pumpkin

How to make pumpkin and barley porridge

1. Cut the pumpkin into small pieces

2. Mix all kinds of rice together, wash and soak for 10 minutes

3. Throw everything into a small pot and cook for 2 hours.

4. I think it is very simple, the taste is very good after cooking, it does not need to be complicated... Time is king. Thai rice must be added, it will be very fragrant.