Beauty and hair-nourishing porridge

I believe many friends with hair loss are familiar with the beauty and skin care black hair porridge. Now let me summarize the knowledge about this porridge for everyone.

Beauty and hair-nourishing porridge

Ingredients for beauty and black hair porridge

50g black beans; 50g black sesame seeds; 50g black rice;

50g red beans; 50g raw coix seeds; 50g sorghum rice;

40g raisins; 40g longan pulp; 20g dried lily bulbs;

20g dried lotus seeds; 20g wolfberry; 40g red dates;

40g peanut kernels; 40g walnut kernels; 40g almonds;

20g dried chestnuts; 40g Chinese yam; 50g yellow rock sugar;

How to make beauty and black hair porridge

1) Rinse all the plants that can be washed with water; it is better to pick out the black sesame seeds;

2) If you don’t have yellow rock sugar, you can use brown sugar instead;

3) Use a pressure cooker, put all the ingredients in, add appropriate amount of water, and stir evenly;

Precautions for making beauty and black hair porridge

• Beans and rice both absorb a lot of water, so if you want the finished product to be a thinner porridge, you need to add more water, about 1:3 or 1:4;

• If you use less water, the finished product will be similar to dry rice, or it can be made into an energy bar;

4) After the pressure cooker is boiling, the steam is on, and the valve is pressed, use low heat. It is better to turn off the heat after three or four hours, because beans, black rice, sesame and other foods are not easy to cook thoroughly;

5) After it cools down, you can put it in the refrigerator. Make a small bowl of it every day and drizzle a small spoonful of honey on it. Hmm…

6) You can also use a slow cooker. Just use LOW after the pot boils, cook overnight, twelve or thirteen hours, and you can have a small bowl in the morning, hehe.