The efficacy and function of millet

Millet is a perennial herb. The whole plant of millet is hairless and has small flowers growing occasionally. Millet is a common vegetable on our table, but because it is not a vegetable in the popular sense, people don’t know much about millet, and daily consumption is also a bit confusing. However, the editor highly praises the efficacy and function of millet, and also likes the taste of millet. So in the following content today, the editor will introduce the efficacy and function of millet to everyone. I hope more people can understand millet, so let us learn about it together.

The efficacy and function of millet

1. Millet can clear away heat and detoxify

Millet is a relatively cool vegetable that can clear away heat and detoxify, improve eyesight and relieve sore throat. Millet is sweet and cool in nature, and has good effects on clearing away dampness and heat, clearing the liver and detoxifying, cooling blood and dispersing blood stasis. In addition, it has a certain auxiliary therapeutic effect on red and white dysentery caused by dampness and heat, and red and painful eyes, red and swollen throat caused by liver fire.

2. Millet can improve physical fitness

Millet is very rich in nutritional value. Regular consumption can enhance our physical fitness. Millet is rich in nutrients such as protein, fat, and carbohydrates. The protein contained in millet is more fully absorbed by the human body than milk, and the carotene contained in millet is more than twice that of nightshades. It can provide rich nutrients for the human body and play a role in prolonging life.

3. Millet can promote development

Millet can promote the development and growth of the human body, especially for children, it is a good food to assist growth. Studies have found that the iron and calcium content in millet is the best among fresh vegetables. More importantly, millet does not contain oxalic acid and will not chemically react with nutrients in the body. It is a vegetable that can help us digest and absorb.